Next Partner WOD this Saturday @ 12:30 pm. Join the event on Facebook!
Warm up of your choice
1. As many reps as possible in 4 minutes of :
75 lb Barbell turkish get ups
2. “One arm Randy”
For time:
75 one arm barbell snatches @ 75 lbs
Next Partner WOD this Saturday @ 12:30 pm. Join the event on Facebook!
Warm up of your choice
1. As many reps as possible in 4 minutes of :
75 lb Barbell turkish get ups
2. “One arm Randy”
For time:
75 one arm barbell snatches @ 75 lbs
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. 15 tgu
2. 4:58 rx’d
6:00
Back Squat Doubles @ 295 on the odd minutes and Jerk Press @ 205 on the even minutes for 20 minutes.
12:00
1. 4 Turkish Get Ups
2. 7:00 Rx’ed