Rent is Due Thanks!
Warm up #9
1. Front squat: 3, 3, 3, 3, 3
2. “Fran”
21, 15, 9
Thrusters @ 95/65
Pullups
OR
“Mega-Fran”
12, 9, 6
Thrusters @ 155/108
Bar muscle-ups
WOD Monday October 1st
Rent is Due Thanks!
Warm up #9
1. Front squat: 3, 3, 3, 3, 3
2. “Fran”
21, 15, 9
Thrusters @ 95/65
Pullups
OR
“Mega-Fran”
12, 9, 6
Thrusters @ 155/108
Bar muscle-ups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. 315,320,325,330,340
2. Mega Fran 7:33 rx’d
1. 135×8, 225×5, 273×3, 275×3, 275×3, 275×3, 275×3
2. 4:35