Rent is Due. Thanks!
Warm up # 8
3 rounds for time of:
Ring Pushups x 30
135 lb Hang squat snatch x 20 reps
Pistols x 10 (5 each leg)
Rent is Due. Thanks!
Warm up # 8
3 rounds for time of:
Ring Pushups x 30
135 lb Hang squat snatch x 20 reps
Pistols x 10 (5 each leg)
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
20:58 rx’d horrible pistols
Round 1 Rx’ed
Round 2 and 3 115 Hang squat snatch and banded pistols.
31:24