Warm up 25
1. 5 x 10 Weighted glute ham raises
2. As many reps as possible in 12 minutes of double-unders!
Every time you miss perform 10 hand release push ups or 5 handstand push ups.
Warm up 25
1. 5 x 10 Weighted glute ham raises
2. As many reps as possible in 12 minutes of double-unders!
Every time you miss perform 10 hand release push ups or 5 handstand push ups.
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
Those aren’t double unders
1. Snatch 90,95,110 fail x 3, 105 fail x 6, 105 x 1, sucked it up.
2. Snatch 90kg every 30 seconds for 10 minutes.
wow, jim you must be shooting for about 50 double unders?