Warm up of your choice
1. 100 meter row x 5 Rest 1 minute between efforts.
2. 3 rounds for time of:
205 lb Clean and jerk (power cleans are fine) x 5
205 lb Back squat x 15
Warm up of your choice
1. 100 meter row x 5 Rest 1 minute between efforts.
2. 3 rounds for time of:
205 lb Clean and jerk (power cleans are fine) x 5
205 lb Back squat x 15
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. 15.?,15.?, 15.9, 16.3, 16.5
2. 6:52 rx’d – back tightened up like crazy.