Warm up # 17
1. Overhead squat: 5,5,5,5,5
2. For time:
40 Overhead squats @ 95 lbs
40 Box jumps @ 20″
40 Burpees
40 Pullups
40 Double unders
40 Kettlebell snatches @ 1.5 pood (20 each arm)
40 Lateral barbell jumps
Warm up # 17
1. Overhead squat: 5,5,5,5,5
2. For time:
40 Overhead squats @ 95 lbs
40 Box jumps @ 20″
40 Burpees
40 Pullups
40 Double unders
40 Kettlebell snatches @ 1.5 pood (20 each arm)
40 Lateral barbell jumps
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
who’s turning 40??? this workout is gonna hurt…