Warm up # 3
1. Back squat: Find 1 rep max
2. 5 Rounds for time of:
2 pood swings x 20
135 lb Push press x 10 (No Jerks!!)
Warm up # 3
1. Back squat: Find 1 rep max
2. 5 Rounds for time of:
2 pood swings x 20
135 lb Push press x 10 (No Jerks!!)
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
120 power clean and jerk x 1,1,1,1,1
1. 135X10, 225X5, 295X1, 345X1 (10lb PR), 355Xfail, 355Xfail, 355X1 (20lb PR)
2. 10:07 Rx’ed