Warm-up : Plank for 3 minutes
AMRAP in 20 minutes
5 Gluteham situps / 6 toes to bar
10 Box jumps @ 20 inches
15 Double-unders
Warm-up : Plank for 3 minutes
AMRAP in 20 minutes
5 Gluteham situps / 6 toes to bar
10 Box jumps @ 20 inches
15 Double-unders
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. Strict press: 145 x 3, 175 x 3, 205 x 3(pr), 225 x 1 (pr)
2. Bench 250 x 2,2,2,2,2,2