WOD Friday October 19th

Warm up of your choice

1. Weighted pullup: 5,5,5,5,5

2. For time:

315 lb Deadlift x 15 reps

400 Meter run

315 lb Deadlift x 10 reps

200 Meter run

315 lb Deadlift x 5 reps

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts