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Warm up #15
“WHITE”
5 Rounds for time of:
3 Rope climbs
10 Toes to bar
21 Walking lunges holding plate overhead (45 lbs/25 lbs)
400 Meter run
U.S. Army First Lieutenant Ashley White, 24, of Alliance, OH, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, NC, died on October 22, 2011 in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked her unit with an improvised explosive device.
She is survived by her husband Captain Jason Stumpf (former member of CrossFit Havoc), her parents Robert and Deborah, brother Josh, and sister Brittney.
CrossFit Havoc 
1. 24:07
2. Bench 250 x 2,2,2,2,2,2
3. Power snatch 85,90,95,97(fail)
4. Power snatch EMOTM 90 kg x 10 min
5. 25,20,15,10,5 GHSU
1, 2, 3, 4, 5 Muscle ups – 6:59
23:50