This Saturday is the next Partner WOD! Join the event on Facebook!
Warm up # 9
1. Font squat: 5,5,5,5,5
2. As many rounds as possible in 8 minutes of:
40″ Box jumps x 6
185 lb Power clean x 4
This Saturday is the next Partner WOD! Join the event on Facebook!
Warm up # 9
1. Font squat: 5,5,5,5,5
2. As many rounds as possible in 8 minutes of:
40″ Box jumps x 6
185 lb Power clean x 4
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. Jerks from the blocks: 125,130,140,142kg(pr) then 115kg x 3 x 3
2. Front squat: 130,135,140, 145,150 wore belt
3. WOD 8 rounds even
1. 135X10, 225X5, 235X5, 245X5, 255X5, 265X4
2. 6 rounds + 1 power clean