WOD Thursday October 25th

This Saturday is the next Partner WOD! Join the event on Facebook!

warmup # 25

1. Find on rep max for jerk. Any style is allowed

2. 5 rounds for time of

15 kettlebell swings @ 2 pood

15 dumbbell bench press (men 1/2 body weight, women do 1/3 body weight)

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

2 thoughts on “WOD Thursday October 25th

  1. 1. 135×8, 185X1, 215X1,235XFAIL 235X1, 255XFAIL, 255XFAIL 235X1, 255XFAIL – I Suck

    2. 12:35 2 Pood, 60lb dumb bells

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