This Saturday is the next Partner WOD! Join the event on Facebook!
warmup # 25
1. Find on rep max for jerk. Any style is allowed
2. 5 rounds for time of
15 kettlebell swings @ 2 pood
15 dumbbell bench press (men 1/2 body weight, women do 1/3 body weight)


Power snatch from the blocks: 90 kg x 2,2,2,2,2 no misses.
1. 135×8, 185X1, 215X1,235XFAIL 235X1, 255XFAIL, 255XFAIL 235X1, 255XFAIL – I Suck
2. 12:35 2 Pood, 60lb dumb bells