Tomorrow is the next Partner WOD! Join the event on Facebook!
Warm up of your choice
For time:
1000 meter row
115 lb overhead squat x 30
Pullups x 30
115 lb Hang power snatch x 20
Pullups x 20
115 lb Strict press x 10
Pullups x 10
Tomorrow is the next Partner WOD! Join the event on Facebook!
Warm up of your choice
For time:
1000 meter row
115 lb overhead squat x 30
Pullups x 30
115 lb Hang power snatch x 20
Pullups x 20
115 lb Strict press x 10
Pullups x 10
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. Power snatch x 1 @ 205 lbs every 45 sec x 6
2. WOD: 12:16