Warm up # 22
1. Overhead Squat: 3,3,3,3,3
2. As many rounds as possible in 10 minutes of:
Power clean and jerk @ Bodyweight x 3
Burpees x 2
15′ Rope climb x 1
Warm up # 22
1. Overhead Squat: 3,3,3,3,3
2. As many rounds as possible in 10 minutes of:
Power clean and jerk @ Bodyweight x 3
Burpees x 2
15′ Rope climb x 1
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. Snatch: 100,100,100,105,107(f) x 5 sucked it up.
2. OHS: 100,100,120,120
3. 7 rounds + 2 clean and jerks @ 100 kg – Bodyweight 89 kg
1. 95X10, 135X3, 155×3, 155×3
2. 5 Rounds + 3 Power Clean and Jerks @205