Rent is due! Thanks!
Join us this Saturday for The Honey Badger Challenge. Starts @ 9am!
Warm up: Snatch drills with PVC pipe
1. Snatch: Find 1 rep max
2. For Time:
Run 800 meters
10 Sumo-deadlift high-pulls @ 115 lbs / 83 lbs
Run 400 meters
20 Sumo-deadlift high-pulls @ 115 lbs / 83 lbs
Run 200 meters
30 Sumo-deadlift high-pulls @ 115 lbs / 83 lbs
CrossFit Havoc 
Snatch from the hang up to 107 kg
1. 175 (10lb PR)
2. 11:03