Warm up #4
1. Max tire flips in 3 minutes
2. For Time:
30 Power cleans @ bodyweight
30 Lateral barbell jumps (double count)
30 Deadlifts @ bodyweight
30 Lateral barbell jumps (double count)
Warm up #4
1. Max tire flips in 3 minutes
2. For Time:
30 Power cleans @ bodyweight
30 Lateral barbell jumps (double count)
30 Deadlifts @ bodyweight
30 Lateral barbell jumps (double count)
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. 22 reps @ 600 lbs
2. Did max snatches @ 90 kg in 20 min. 38 reps, 11 misses.
1. 57
2. @205lbs 8:48