Warm up with empty bar work: Heaving snatch balance x 10, Snatch balance x 10, Overhead squat x 10
1. Every minute on the minute for 10 minutes:
1 Power snatch
1 Hang snatch
Try and increase the load for as long as possible. Don’t start with warm up weight either.
2. For time:
20 Hang snatches @ 75 lbs
Run 400 meters
20 Hang snatches @ 75lbs
CrossFit Havoc 
1. 185,190,195,200,205,205,205,205, 210,215 lbs
2. 3:45 rx’d – Messed me up for a while.
1. 145 minutes 1 and 2, 150 minutes 3 and 4, 155 minutes 5 and 6, 160 minutes 7 and 8, 165 minutes 9 and 10. 2 efforts for the hang snatch on minutes 8 and 9.
2. 3:47