Warm up of your choice
As many rounds as possible in 20 minutes of:
100 Meter run
10 Parallette pass throughs
100 Meter run
10 Double count hand hops on and off of one 45 lb bumper plate
Warm up of your choice
As many rounds as possible in 20 minutes of:
100 Meter run
10 Parallette pass throughs
100 Meter run
10 Double count hand hops on and off of one 45 lb bumper plate
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
11rounds