The gym will be closed this Thursday and Friday.
Yoga tonight @ 6 pm
If you plan on running the Crucible on December 1st. Please bring $60 to Natasha or Maressa for registration by this Wednesday. Thanks!
Warm up # 25
“The Other Total”
Find your 1 rep max for these 3 movements. You get 3 attempts at each lift. Add your best attempts together for your total.
Overhead squat
Clean
Bench press
CrossFit Havoc 
1. Snatch: 110,115(pr), 117(f)
2. Clean: 140, 150 (f x 5), 145
3. OHS: 130, 140(f), 140(pr)
4. Bench: 295, 310, 320(f)
319 + 308 + 310 = 937 total
205 Overhead squat – pretty sucky
260 Clean (5lb PR)
250 Bench press
715 Total