Due to Thanksgiving and building repairs, the gym will be closed this Thursday and Friday.
Yoga tomorrow night @ 7 pm
If you plan on running the Crucible on December 1st. Please bring $60 to Natasha or Maressa for registration by this Wednesday. Thanks!
Warm up # 11
1. Weighted pullup: 3,3,3,3,3
2. For time: 10,8,6,4,2 reps of:
Muscle up
40″ Box jump
CrossFit Havoc 
Met con: 8:20