The gym will be closed this Thursday and Friday. We will see you after Thanksgiving!
Yoga tonight @ 7pm
If you plan on running the Crucible on December 1st. Please bring $60 to Natasha or Maressa for registration by next Tuesday at the latest. Thanks!
“Gobble Gobble”
For time:
20 Kettelbell snatch (10 each arm) @ 2 pood
30 Deadlifts @ 315lbs
40 Shoulder to Overhead @ 135lbs
50 Kettelbell thrusters (25 each arm) @ 2 pood
CrossFit Havoc 
16:07 rx’d – took 8 minutes to do the thrusters
AM
Overhead Squat 135X5, 185X5, 185X3, 185X3, 195X1
Front Squat 195X5, 245X5, 275X3, 295X3, 305X1, 315X1 (10lb PR)
PM “Gobble Gobble”
KB Snatch at 2 Pood
Deadleift as 315lbs
Shoulder to Overhead at 135lbs
KB Thrusters at 1.5 Pood
15:02