WOD Monday November 26th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

This Saturday is the Crucible run in OKC. If you want to be on the Havoc team please bring your $60.00 entry fee by Tuesday. 

Yoga today at 6:00

Warm up: 3 rounds of Glute ham raise x 10/ Burpees x 5

1.  Back squat: 3,3,3,3,3

2. For time:

Wall climbs x 20

GHD sit ups x 40

Pullups x 60

Double unders x 80

 

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

2 thoughts on “WOD Monday November 26th”

  1. A.M. Met con- 12:42
    P.M. For 20 minutes
    Back squat x 2 @ 170 kg on odd minutes
    Power snatch x 1@ 95 kg on even minutes

Leave a comment