WOD Tuesday November 27th

This Saturday is the Crucible run in OKC. If you want to be on the Havoc team please bring your $60.00 entry fee by Today. 

Warm up # 5

1. Every minute on the minute for 10 minutes:

1 Power clean

1 Hang clean

2.  2 rounds for time of:

135 lb bench press x 20

2 pood Goblet Walking lunges x 20 each leg

2 pood Sumo deadlift to jump x 20