WOD Friday November 30th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Yo. The Crucible is this Saturday. The Havoc team heat will start at 12:15 pm. If you are running you need to be at CrossFit Havoc @ 10 am.

Warm up of your choice

1. Weighted Pushup: 5,5,5,5,5

2. 3 rounds for time of:

25 wallballs – Every time you drop the medicine ball do 5 pushups.

200 meter run

 

 

 

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

2 thoughts on “WOD Friday November 30th”

  1. 1. Clean and jerks: 130,130,130,130,130,145 – failed jerk
    2. Weighted pushup: 125,170,170,195,170

  2. Power Snatch X2 EMOTM 70, 70, 70, 70, 75, 75, 75, 75, 75 (fail 2nd rep), 75 (Fail 2nd rep)
    Jerk Singles 60, 70, 80, 80, 80, 90, 100, 100, 110, 115 (fail)
    Weighted Pushups 45X5 90X5, 135X3
    METCON 4:58

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