WOD Monday December 3rd

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

RENT IS DUE! Thanks!

Starting Monday, December 9th we will have new morning classes Monday-Friday at 6:00am and 10:00am.

Saturday, December 15th. Partner WOD!! 12:30pm

Warm up #6

1. Front Squat: 3, 3, 3, 3, 3

2. AMRAP in 12 minutes of:

6 Thrusters @ 115lbs/80lbs

6 Chest-to-bar pullups

Some of the Havoc Crew at The Crucible Run.
Some of the Havoc Crew at The Crucible Run.

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

2 thoughts on “WOD Monday December 3rd”

  1. 1. Met-con: 13 rnds + 2 thrusters
    2. 20 minutes
    175 kg back squat x 2 on odd minutes (no belt or sleeves)
    125 kg power clean x 1 on even minutes
    3. Power clean 130(f), 130(pr), 135(f) x 3, 135(pr)

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