RENT IS DUE! Thanks!
Starting Monday, December 10th we will have new morning classes Monday-Friday at 6:00am and 10:00am.
Saturday, December 15th. Partner WOD!! 12:30pm
Warm up : 30 second hand stand hold / 10 sit ups x 4
1. Strict Press: 5,5,5,5,5
2. 4 Rounds for time of:
20 Kettlebell figure 8’s @ 1.5/1 pood
20 Ring pushups
CrossFit Havoc 
Press: 165,175,185,200 x 4, 175 x 10
AM
Back Squats 225X5, 315X5, 325X3, 335X3, 340X3
Snatch 135, 135, 155, 155, 165, 175, 285 (fail)
PM
1. 135, 145, 155, 155, 155×3
2. 6:05