WOD Wednesday December 5th

Starting Monday, December 10th we will have new morning classes Monday-Friday at 6:00am and 10:00am.

Saturday, December 15th. Partner WOD!! 12:30pm

Nutrition With Jen @ 5:30 pm. There will be some free food samples.

YOGA with Nikki @ 7pm.

Warm up #4

1. Deadlift: 3, 3, 3, 3, 3

2. For time: 

20 Pistiols

40 Kettlebell Snatches @ 1.5 pood/1 pood

60 Air Squats

80 Kettlebell Sumo-Deadlift High-Pulls @ 1.5 pood/ 1 pood

100 Double Unders