Starting Monday, December 10th we will have new morning classes Monday-Friday at 6:00am and 10:00am.
Saturday, December 15th. Partner WOD!! 12:30pm
Warm up #1
“The Bear”
5 Rounds:
7 Sets of this sequence per round:
Power Clean
Front Squat
Pushpress
Back Squat
Pushpress
(You can not release your grip on the bar between each sequence. Rest between rounds as needed. Increase weight as you go.)
CrossFit Havoc 
1. 60,70,90(pr),60,60kg
2. 4 rounds 250 row / 38″ box jump x 10 – 7:03
AM: Clean and Jerk Doubles 1st rep power clean 2nd rep squat clean – 135, 155, 185, 205, 225, 235
PM: “Bear”
95, 115, 135, 155, 175