Partner WOD this Saturday @ 12:30. Join event on Facebook.
Christmas Party this Sunday @ 5pm. Click for info.
YOGA with Nikki @ 6pm
Warm up #22
1. Overhead Squat: Find 15 rep max
2. For Time:
20 Thrusters @ 75lbs
20 Overhead squats @ 75lbs
20 Front squats @ 75lbs
20 Hang snatches @ 75lbs
20 Push press @ 75lbs
(Anytime you put the bar on the ground you must do 10 lateral barbell jumps, double-count.)
CrossFit Havoc 
1. 20 minutes
180 kg back squat x 2 on odd minutes (no belt )
127.5 kg power clean x 1 on even minutes
2. Met-con: 4:45 – no jumping
1. 135, tried 155 only got 8
2. 6:21