Partner WOD this Saturday @ 12:30. Join event on Facebook.
Christmas Party this Sunday @ 5pm. Click for info.
Warm up of your choice
1. EMOTM for 10 minutes of Turkish get-ups (Right hand on first minute then Left hand on second minute…and so on)
2. For Time:
1500 Meter Row
30 Front Squats @ bodyweight
45 Burpees
CrossFit Havoc 
1. Clean and jerk: 120 x 8 x singles
2. Met-con: 12:56 @ 195
17:20 235 front squat from the rack