Warm up # 19
1. Bench press: 5,5,5,5,5
2. 4 rounds for time of:
185 lb Deadlift x 15
Pullups x 15
Warm up # 19
1. Bench press: 5,5,5,5,5
2. 4 rounds for time of:
185 lb Deadlift x 15
Pullups x 15
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. 185, 205, 215, 225, 235
2. 5:56