WOD Wednesday December 19th

Nutrition with Jen @ 5:30

Yoga with Nikki @ 7:00

Hey If you are one of the dozen or so people who are leaving the Havoc family, be sure and bring in an extra name tape so we can put it on our wall. Thanks.

Warm up # 13

“Keep it real”

For time:

800 meter run

20 Thrusters @ 135 lbs

15 Overhead lunges (double count) @ 135 lbs

10 Rope climbs

15 Overhead lunges (double count) @ 135 lbs

20 Thrusters @ 135 lbs

800 meter run