Warm up #1
1. Front Squats: 3, 3, 3, 3, 3
2. For time:
20, 15, 10, 5
Glute-ham sit-ups
Strict pull-ups
Warm up #1
1. Front Squats: 3, 3, 3, 3, 3
2. For time:
20, 15, 10, 5
Glute-ham sit-ups
Strict pull-ups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. 285,315,335,345,395 x 0
2. 6:07 rx’d