Warm up: 3 Rounds of: 30 second handstand hold, 5 burpees
1. Strict Press: 1, 1, 1, 1, 1
2. For time:
20, 15, 10, 5
Wallballs
Russian Kettlebell swings @ 2 pood
Warm up: 3 Rounds of: 30 second handstand hold, 5 burpees
1. Strict Press: 1, 1, 1, 1, 1
2. For time:
20, 15, 10, 5
Wallballs
Russian Kettlebell swings @ 2 pood
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. 135, 155, 175, 185 (f), 185 (f), 180, (f)
2. 3:18
1. snatch : 90 kg 3×3 touch and go reps
2. strict press: 185,195,215,230(pr)