Warm up of your choice
1. Double unders or single unders: Max reps in 5 minutes
2. 20,15,10,5 reps for time of:
Bar muscle ups
115 lb Hang squat snatches
Warm up of your choice
1. Double unders or single unders: Max reps in 5 minutes
2. 20,15,10,5 reps for time of:
Bar muscle ups
115 lb Hang squat snatches
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
18:13 rx’d
Back squat 10,10,10 @ 315
We are not closed! Yeah!
What days are you closed next week during the New Years holiday?