Yo guys, we are only going to offer 6 am classes on Tuesdays and Thursdays until further notice. That means the only 6 am class this week will be on Thursday, cause I’m not gettin’ out of bed after New Year’s eve if you’re not.
Warm up # 23
1. Overhead squat: 5,5,5,5,5
2. Tabata intervals for these 4 movements
Score is lowest round per movement
1. Air squats
2. 20″ Box jumps
3. Hand hops on and off of a 45 lb bumper plate – 1 hop on and off = 1 rep
4. 2 Pood jumping sumo deadlifts
CrossFit Havoc 
Back Squat 6X2 @ 315
1. OHS 135X5, 155X5, 175X4
2. 16, 13, 10, 11 Total 50