Rent is Due! Thanks!
Warm up #21
1. 75 Overhead squats @ 95lbs/65lbs in as few sets as possible.
There is a 20 minute time cap.
2. “Grace”
30 Ground to shoulder to overhead @ 135lbs/95lbs
Rent is Due! Thanks!
Warm up #21
1. 75 Overhead squats @ 95lbs/65lbs in as few sets as possible.
There is a 20 minute time cap.
2. “Grace”
30 Ground to shoulder to overhead @ 135lbs/95lbs
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. 60 then 15 reps
2. Grace 1:57 (pr)