WOD Thursday January 3rd

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

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Warm up # 13

1. 35/10 lb Weighted dip x max reps x 3 sets – rest 4 minutes between sets

2. For time:

1000 Meter row

100 Pushups

10 Rope climbs

scotty

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

2 thoughts on “WOD Thursday January 3rd”

  1. 1. Box squat 10″: double green band + 275 lbs -2,2,2,2,2
    2. Grace @ 225: 7:16 had to redo last jerk would have gotten sub 7.

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