Warm up of your choice
1. Hang Power Snatch: 1,1,1,1,1,1,1,1,1,1
2. For time:
40 Box jumps @ 30″
40 Front squats @ 155/105 lbs
You may segment the reps however you want.
Warm up of your choice
1. Hang Power Snatch: 1,1,1,1,1,1,1,1,1,1
2. For time:
40 Box jumps @ 30″
40 Front squats @ 155/105 lbs
You may segment the reps however you want.
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. HPS: up to 102(pr) HS: up to 108(pr)
2. 5:20 rx’d