WOD Monday January 7th

Warm up #1

1. Back squat: 5,5,5,5,5

2. For time:

100 Box jumps @ 20″

Wait exactly 3 minutes

75 Kettlebell swings @ 1.5/1 pood (Russian)

Wait exactly 2 minutes

50 Box jumps @ 20″

Wait exactly 1 minute

25 Kettlebell swings@ 1.5/ 1 pood (Russian)

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts