WOD Tuesday January 8th

Warm up # 10

1. Every 2 minutes for 20 minutes:

Power clean x 1

Hang squat clean x 1

Jerk x 1

2. Max effort: 500 meter row

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts

Jim says:

January 17, 2013 at 3:49 am

1. Snatches off blocks: 1 power, 1 squat:90 x 5 sets
Jon says:

January 8, 2013 at 7:16 pm

1. First 10 minutes EMOTM, Last 10 Minutes every 2 minutes
155, 155, 165, 165, 175, 175, 185, 185, 195, 195, 215, 225, 235, 245 (5 lb PR power clean, match PR for C&J), 250 (10 lb PR power clean, fail hang clean)
2. 1:24.4