Warm up: 3 rounds of 10 pushups , 10 back extensions , 10 situps
1. Bench Press: 3,3,3,3,3
2. 5 rounds for time of:
Handstand pushups x 10
Kneeling squat jumps x 15
Warm up: 3 rounds of 10 pushups , 10 back extensions , 10 situps
1. Bench Press: 3,3,3,3,3
2. 5 rounds for time of:
Handstand pushups x 10
Kneeling squat jumps x 15
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. Bench: 265,275,280,295,280
2. Rx’d: 6:41