WOD Friday January 10th

Warm up of your choice

1. Weighted pullup: Find 1 rep max

2. For time:

185 lb power clean x 15

Glute ham sit ups x 30

400 meter run holding a 45/25 lb plate

185 lb power clean x 10

Glute ham sit ups x 20

400 meter run holding a 45/25 lb plate

185 lb power clean x 5

Glute ham sit ups x 10