Warm up: 2 rounds – Air squat x 15 / Russian swings x 15
1. Front Squat: 5,5,5,5,5
2. 3 rounds for time of:
10 Muscle ups
135 lb barbell lunge x 10 each leg
Warm up: 2 rounds – Air squat x 15 / Russian swings x 15
1. Front Squat: 5,5,5,5,5
2. 3 rounds for time of:
10 Muscle ups
135 lb barbell lunge x 10 each leg
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
Met-con only: 9:41