Warm up # 15
1. 25 minutes to work on jerk technique: work up to a decent weight, fucus mainly on making every rep perfect.
2. As many rounds as possible in 10 minutes of:
6′ / 4′ Broad jumps
Deadlifts @ bodyweight
Start at 1 of each and keep adding 1 rep to each movement for the entire 10 minutes.
CrossFit Havoc 
Did 195 lb push press instead: 8 rounds + 1 Push press
93 double unders in a row (pr)
1. Jerk: 225, 245, 255, 265, 270, 275 (30lb PR)
Clean and Jerk: 250, 257 (12lb PR)
2. 12 Rounds + 4 Jumps