Girls Night is tonight at 6:30. Do WOD. Dinner at Las Margaritas. Watch Gangster Squad. All ladies are invited.
Warm up #4
1. Strict press: 3, 3, 3, 3, 3
2. “Cindy”
As many rounds as possible in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Air Squats
Girls Night is tonight at 6:30. Do WOD. Dinner at Las Margaritas. Watch Gangster Squad. All ladies are invited.
Warm up #4
1. Strict press: 3, 3, 3, 3, 3
2. “Cindy”
As many rounds as possible in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Air Squats
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. Press:195,200,200,200,210(pr)
2. Mary: 5 rounds + 3 pistols – (strict pullups) 20 lb kb on left pistols for two rounds
3. 30 HSPU / 40 Pullups / 50 swings @ 1.5 / 60 sit ups / 70 burpees- 13:53
4. 5 rounds: 3 muscle ups / 30 box jumps @ 20″ / 300 m row- 13:20