Warm up of your choice
1. Turkish get up: 1 rep every minute on the minute for 12 minutes, alternate arms each minute
2. 3 Rounds for time of
115 lb Thruster x 10
250 Meter row
Warm up of your choice
1. Turkish get up: 1 rep every minute on the minute for 12 minutes, alternate arms each minute
2. 3 Rounds for time of
115 lb Thruster x 10
250 Meter row
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
Finished week three of the Russian Squat Program 6X2 @ 315
1. First 3 sets each arm @ 75lb barbell, Last 3 sets each arm @ 85lb barbell.
2. 4:55 – took me more than that to recover!