Warm up # 12
1. Snatch Balance or Heaving Snatch Balance: 5,5,5,5,5
2. 4 Rounds for time of:
12 Toes to bar
12 Pistols (6 each leg)
12 Wallballs
12 Jumping air squats (air squat with a hop at the top)
Warm up # 12
1. Snatch Balance or Heaving Snatch Balance: 5,5,5,5,5
2. 4 Rounds for time of:
12 Toes to bar
12 Pistols (6 each leg)
12 Wallballs
12 Jumping air squats (air squat with a hop at the top)
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. drop snatch: 60,65,70,75,heaving 80,85kg
2. 12:11 rx’d…..I suck at pistols!!!
1. 95×5, 135×5, 155×5, 160×5, 165×4
2; 10:30