Warm up # 23
1. Strict pullups every minute on the minute for as long as possible adding 1 rep each minute.
2. 4 rounds for time of:
400 meter run
Bodyweight clean and jerk x 5
Warm up # 23
1. Strict pullups every minute on the minute for as long as possible adding 1 rep each minute.
2. 4 rounds for time of:
400 meter run
Bodyweight clean and jerk x 5
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. 11 minutes + 8 pullups
2. 13:57 – Bodyweight 90kg workout @ 100kg