This weekend we have 15 people competing in the “Fittest in OK” CrossFit competition! Everyone is invited to come up and support!
Warm up #22
1. Push Press: Find 1 rep max
2. For time:
10 Rope climbs
20 Kettelbell snatches @ 1.5 pood
30 Box jumps @ 24″
40 Sumo deadlift high-pulls @ 1.5 pood
50 Burpees
CrossFit Havoc 
Push press: 110,115,120,125(f),125(f),125(pr),127(f),127(f)